{"id":3455,"date":"2020-05-12T11:33:23","date_gmt":"2020-05-12T11:33:23","guid":{"rendered":"https:\/\/miconwy.cymru\/newyddion\/ras-123\/"},"modified":"2020-05-12T11:33:23","modified_gmt":"2020-05-12T11:33:23","slug":"ras-123","status":"publish","type":"post","link":"https:\/\/miconwy.cymru\/en\/ras-123\/","title":{"rendered":"RAS 123"},"content":{"rendered":"<p><iframe loading=\"lazy\" title=\"Ras123 - Ras yr Iaith yn codi arian at iechyd cymunedol yng Nghymru\" width=\"1080\" height=\"608\" src=\"https:\/\/www.youtube.com\/embed\/J-MId4kaOGg?feature=oembed\"  allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/p>\n<p>#RAS123 \ud83d\ude05\ud83c\udfc3\u200d\u2642\ufe0f\ud83c\udfc3\u200d\u2640\ufe0f\ud83d\udeb6\u200d\u2642\ufe0f\ud83d\udeb6\u200d\u2640\ufe0f\ud83c\udf08\u2764\ufe0f\ud83c\udff4\udb40\udc67\udb40\udc62\udb40\udc77\udb40\udc6c\udb40\udc73\udb40\udc7f<\/p>\n<p><a href=\"https:\/\/rasyriaith.cymru\/\">Ras yr Iaith<\/a> was supposed to visit Llandudno this year &#8211; but fear not, as we are bringing #RAS123 to your screens!!<\/p>\n<p>Please help us in the Mentrau Iaith&#8217;s national effort to raise a target of \u00a37,000 that will be shared between the 7 NHS charities in wales &#8211; our local charity being <a href=\"https:\/\/awyrlas.org.uk\/\">Awyr Las<\/a>. We are so grateful to the wonderful work all our key worker are doing during this pandemic, so this is our small way of thanking them. \ud83d\udc99<\/p>\n<p>Follow the instructions below: <\/p>\n<p>1) run or walk 1 mile or more<\/p>\n<p>2) nominate 2 people or more to do the saem<\/p>\n<p>3) donate \u00a35 or more by following this <a href=\"https:\/\/www.gofundme.com\/f\/ras-yr-iaith\">link<\/a> <\/p>\n<p>Don&#8217;t forget to share your picture on social media, and remember to hashtag #RAS123 and tag us, @miconwy in your message. We want to see how far we have all ran by the end of May! \u2728<\/p>\n<p>Here are our staff&#8217;s pictures and videos of #RAS123 &#8211; POB LWC to you all! \ud83c\udf08\u2764\ufe0f<\/p>\n\n","protected":false},"excerpt":{"rendered":"<p>#RAS123 \ud83d\ude05\ud83c\udfc3\u200d\u2642\ufe0f\ud83c\udfc3\u200d\u2640\ufe0f\ud83d\udeb6\u200d\u2642\ufe0f\ud83d\udeb6\u200d\u2640\ufe0f\ud83c\udf08\u2764\ufe0f\ud83c\udff4\udb40\udc67\udb40\udc62\udb40\udc77\udb40\udc6c\udb40\udc73\udb40\udc7f Ras yr Iaith was supposed to visit Llandudno this year &#8211; but fear not, as we are bringing #RAS123 to your screens!! Please help us in the Mentrau Iaith&#8217;s national effort to raise a target of \u00a37,000 that will be shared between the 7 NHS charities in wales &#8211; our local charity being [&hellip;]<\/p>\n","protected":false},"author":34,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":""},"categories":[467,466],"tags":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.11 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>RAS 123 - Menter Iaith Conwy<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/miconwy.cymru\/en\/ras-123\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"RAS 123 - Menter Iaith Conwy\" \/>\n<meta property=\"og:description\" content=\"#RAS123 \ud83d\ude05\ud83c\udfc3\u200d\u2642\ufe0f\ud83c\udfc3\u200d\u2640\ufe0f\ud83d\udeb6\u200d\u2642\ufe0f\ud83d\udeb6\u200d\u2640\ufe0f\ud83c\udf08\u2764\ufe0f\ud83c\udff4\udb40\udc67\udb40\udc62\udb40\udc77\udb40\udc6c\udb40\udc73\udb40\udc7f Ras yr Iaith was supposed to visit Llandudno this year &#8211; but fear not, as we are bringing #RAS123 to your screens!! 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